Price: ₹270.00
(as of Mar 13, 2026 07:07:26 UTC – Details)


Aarogyacha Password – Aahaar (आरोग्याचा पासवर्ड: आहार) is a practical and science-based guide that reveals the true connection between food and health. The book explains that weight loss alone does not define wellness; the real foundation of health lies in the micronutrients present in everyday food. Written by Dr. Pranita Ashok, a renowned expert in nutrition, metabolism and obesity management, this book bridges modern medical science with India’s traditional dietary wisdom. It explains the nutritional needs of vital organs such as the heart, brain, eyes, liver and bones while also highlighting foods that enhance mental sharpness and overall vitality. The book provides valuable dietary guidance for different life stages including pregnancy, breastfeeding and menopause. It also demonstrates how the right food choices can help manage lifestyle disorders like PCOD, uric acid imbalance, acidity and obesity. More than just a diet guide, this book empowers readers to use food as a powerful tool to build long-term health and prevent modern lifestyle diseases.
ASIN ‏ : ‎ B0GRMSM35Z
Publisher ‏ : ‎ Sakal Prakashan
Publication date ‏ : ‎ 4 March 2026
Edition ‏ : ‎ Marathi
Language ‏ : ‎ Marathi
Print length ‏ : ‎ 170 pages
Reading age ‏ : ‎ 14 years and up
Item Weight ‏ : ‎ 120 g
Dimensions ‏ : ‎ 21.59 x 13.97 x 1 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1.0 Count
Packer ‏ : ‎ Sakal Media Pvt. Ltd., 595 Budhwar Peth, Pune 2, sakalprakashan@esakal.com, 020-24405678, 8888849050
Best Sellers Rank: #2,921 in Books (See Top 100 in Books) #53 in Health, Fitness & Nutrition #68 in Healthy Living & Wellness